Don't Be A Jerk
Category: Kinesiology
How Our Behaviour Affects Other People’s Mental Health, Mental Health Awareness Starts With Us. When we talk about mental health, the focus is often on self-care, resilience, and asking for help – and that’s incredibly important. But there’s another side to mental health that we rarely discuss: the impact of our behaviour on others.
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Nervous System Stress, Trauma, and the Path to Healing
Category: Kinesiology
Your Nervous System Holds the Story. Our nervous system is at the heart of everything we experience. It regulates how safe we feel, how present we can be, and how our body responds to the world around us. When it functions well, we move through life with flow, calm, and resilience.
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Longevity – Ageing Well Naturally
Category: Kinesiology
Ageing is an inevitable part of life, but how we age is something we have more control over than we may think. These days, geing is often seen as something to resist or avoid. Yet, there’s beauty and power in embracing the process. Ageing brings with it wisdom, depth, and a new sense of self.
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The Power Of A Digital Detox
Category: General
Today, technology is woven into every corner of our lives. We scroll through news feeds before we even get out of bed. Our work, communication, entertainment, and even relaxation often revolve around screens. And while technology certainly has its advantages – connection, convenience, efficiency – it’s also quietly taking a toll on our health and happiness.
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Building a Resilient Immune System
Category: Kinesiology
A resilient immune system is one of the most powerful allies you have. It works silently in the background every single day—protecting you, repairing you, and helping you bounce back from whatever life throws your way.
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Change Your Words, Change Your Life
Category: Kinesiology
There’s a quiet conversation happening in the background of your mind every single day. Sometimes it’s kind and encouraging. Other times, it’s critical, harsh, and unforgiving
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The Gut Brain Connection: How Kinesiology Can Help
Category: General
We often treat the gut and brain as two separate systems — one for thinking, the other for digestion. But science is now showing what holistic therapies like kinesiology have long understood: the two are in constant conversation.
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Mastering Stress: How To Relieve Stress Quickly
Category: General
Stress has become an all-too-familiar part of modern life. While a certain level of stress can be motivating, prolonged or chronic stress can take a toll on both the body and mind. Understanding stress and how to manage it effectively is key to maintaining overall wellbeing. Read on for your guide to how to relieve stress quickly.
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The Power Of Choice
Category: General
In life, we are constantly faced with a myriad of decisions, both big and small. From the moment we wake up to the moment we go to bed, we are presented with choices that shape our experiences, our relationships, and our future.
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The Dangers of Heavy Metals and How To Safely Detox
Category: General
Heavy metals, which are everywhere in our environment unnoticed, can pose a significant threat to our health and well-being. From aluminium and lead to mercury and cadmium, and more, these toxic substances find their way into our bodies through various sources, leading to a wide variety of detrimental health effects.
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How to deal with anxiety
Category: Kinesiology
The number one question people come to my clinic and ask for help with is how to deal with anxiety or how to cope with anxiety. I’m going to be a little controversial here because I know from the sheer volume of people that have told me this, that once people get diagnosed with anxiety, the get told they have it for life, and so they just have to learn how to live with it.
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Primitive Reflexes and Kinesiology: What You Need To Know
Category: Kinesiology
For a lot of people the very first question is what are primitive reflexes? The way I describe them is to think back to when your child was a newborn, and the doctor sort of threw them around a little and you were a little bit worried they were going to break your precious baby? Maybe that was just me…
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