Embracing Personal Integrity
Category: General
Today, when we are more connected than ever, and yet still struggling with the demands of life, the concept of personal integrity stands out as a guiding light, steering us towards a life of authenticity and purpose.
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Nurturing Your Soul
Category: General
These days, where the demands of daily life can be overwhelming, it’s easy to overlook a crucial aspect of our well-being – spiritual wellness. Here, I take you on a short exploration of what spiritual wellness is, why it’s important, provide you with practical tips for nurturing your spiritual self, and guide you on when to seek support.
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The Natural Path To Mental Wellness
Category: Kinesiology
October is Mental Health Awareness Month, and I wanted to share some great natural, easy, and generally free tips for you to support your mental wellness and health.
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The Art of Digital Detox
Category: Kinesiology
We live in a more connected than ever world where digital devices have seamlessly integrated into every aspect of our lives, and it’s become increasingly challenging to find moments of respite. We wake up to the chime of notifications, spend our days tethered to screens, and fall asleep with the glow of devices illuminating our surroundings.
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Hygge and Yang Sheng
Category: Kinesiology
Actually – no! I could have, but I decided to draw on the wisdom of ancient traditions that we already have. A gorgeous friend introduced me to the concept of Hygge, and I saw the parallels between this and Yang Sheng, so I decided to explore them together. And guess what? They are traditions that embody self-care which have been around for thousands of years!
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Boost Your Immune System Naturally
Category: Kinesiology
It’s winter time, and the usual viruses are doing the rounds. In an era where we are constantly exposed to various pathogens and stressors, maintaining a strong immune system is vital for our overall well-being, and winter time is especially hard on our immune systems.
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Nutritional Psychiatry
Category: Kinesiology
It’s well-established that proper nutrition is crucial for our physical health, but did you know that the food we eat can also have a significant impact on your mental health? This is something we all instinctively know, and it’s now being studied as a field of mental health medicine – nutritional psychiatry.
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My journey with Postnatal Depression
Category: Kinesiology
To be honest, many years ago, I thought that people who suffered from depression were weak. My sister had depression, and I thought she was weak. And soft. This narrative in my head was something that was reinforced by the people around me. Postnatal depression wasn’t even a thing as far as I was concerned.
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Cycle Syncing
Category: Kinesiology
Cycle syncing is a holistic approach to women’s health that has gained popularity in recent years. It involves aligning daily activities, diet, exercise and self-care practices with the natural rhythms of your menstrual cycle. By syncing your activities with your body’s hormonal changes, you can improve your energy levels, mood, and overall health.
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From Stress to Zen in 30 Different Ways
Category: Kinesiology
From Stress to Zen.. We all feel it. We all don’t like it. Let’s explore what stress is, why it’s bad for you and how you can go from Stress to Zen in 30 easy ways.
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Sleep Hygiene and Circadian Health
Category: Kinesiology
Sleep is one of the most fundamental and essential components of human health and well-being. Despite this, many people fail to prioritise a good slumber, sacrificing it in favour of work, socialising, or other activities (phone surfing perhaps?). However, the importance of good quality sleep cannot be overstated. Neglecting it can have serious consequences for your physical and mental health.
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Soft Living
Category: General
Embracing Comfort and Serenity in Daily Life. In today’s fast-paced world, we often find ourselves caught up in the stress and chaos of our daily routines.
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