Sleep Hygiene and Circadian Health
Category: Kinesiology
Sleep is one of the most fundamental and essential components of human health and well-being. Despite this, many people fail to prioritise a good slumber, sacrificing it in favour of work, socialising, or other activities (phone surfing perhaps?). However, the importance of good quality sleep cannot be overstated. Neglecting it can have serious consequences for your physical and mental health.
View post
Soft Living
Category: General
Embracing Comfort and Serenity in Daily Life. In today’s fast-paced world, we often find ourselves caught up in the stress and chaos of our daily routines.
View post
Intentional Wellness
Category: General
How to live with intentional wellness? Every New Year, millions (probably billions) of people across the globe start off the year with some type of New Year’s Resolution. The New year, New Me approach. This year will be different. I’m going to get fit. I’m going to get healthy. I’m going to do things differently. Sound familiar? I’m pretty sure we’ve all done this at some point!
View post
Kinesiology – My Path to KinesiAlice
Category: Kinesiology
National Kinesiology Week for 2021 is from March 15-21 – and it’s only just occurred to me after all these years about the synchronicity between this awareness week and my deciding to study kinesiology.
View post
Your Private Health Insurance Rebate Changes – The Truth
Category: General
So everyone is getting their letters about their private heath insurance rebate changes with natural therapies being removed. Not surprisingly, not one person I’ve spoken to is getting a reduction on their premium. I predicted this in my blog in May 2018. The average increase announced by the government for 2019 was 3.25%. In reality, people are saying to me their increase is about 5%.
View post
Your Mental Health, Depression, Anxiety and Kinesiology
Category: General
If you are experiencing anxiety, depression, or any other form of mental illness, these can be addressed through kinesiology, Chinese Medicine and other services I provide, which will not only help you feel better, but also understand what your body is trying to tell you.
View post
Almost A Vicious Cycle
Category: General
Those who are trained in Chinese Medicine theory, like me, are fascinated with the menstrual cycle and how it affects our bodies. You see, as an integral function within a women’s body, our menstrual cycle conveys so much information about what is going on in our body, and the feelings we experience.
View post
When Dis-ease Causes Disease
Category: General
The term dis-ease is used by many to describe health situations that result in the body experiencing a lack of harmony and lack of ease. From a group of symptoms that form the diagnosis for the ‘common cold’, to the numbing pain in the lower back that concludes the condition known as sciatica, dis-ease comes in all shapes and sizes, and often, it doesn’t discriminate.
View post
Your Health Fund and Natural Therapies
Category: General
Like a lot of Australians, I was really disappointed at Andrew Denton’s behaviour towards Charlie Goldsmith the other night on Interview. I’ve never seen Andrew be so close-minded, judgemental and disrespectful towards someone before.
View post
An Alternative Way of Thinking
Category: General
As a complementary and alternative medicine therapist, I am asked a lot of questions about the role of complementary medicine and the different types of natural therapies available to people.
View post
Feel Good February
Category: General
This month, KinesiAlice has partnered with Feel Good February to spend the entire month focusing on random acts of kindness with a feel good focus.
View post