Don't Be A Jerk
Category: Kinesiology
How Our Behaviour Affects Other People’s Mental Health, Mental Health Awareness Starts With Us. When we talk about mental health, the focus is often on self-care, resilience, and asking for help – and that’s incredibly important. But there’s another side to mental health that we rarely discuss: the impact of our behaviour on others.
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Nervous System Stress, Trauma, and the Path to Healing
Category: Kinesiology
Your Nervous System Holds the Story. Our nervous system is at the heart of everything we experience. It regulates how safe we feel, how present we can be, and how our body responds to the world around us. When it functions well, we move through life with flow, calm, and resilience.
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Longevity – Ageing Well Naturally
Category: Kinesiology
Ageing is an inevitable part of life, but how we age is something we have more control over than we may think. These days, geing is often seen as something to resist or avoid. Yet, there’s beauty and power in embracing the process. Ageing brings with it wisdom, depth, and a new sense of self.
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Building a Resilient Immune System
Category: Kinesiology
A resilient immune system is one of the most powerful allies you have. It works silently in the background every single day—protecting you, repairing you, and helping you bounce back from whatever life throws your way.
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Change Your Words, Change Your Life
Category: Kinesiology
There’s a quiet conversation happening in the background of your mind every single day. Sometimes it’s kind and encouraging. Other times, it’s critical, harsh, and unforgiving
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How to deal with anxiety
Category: Kinesiology
The number one question people come to my clinic and ask for help with is how to deal with anxiety or how to cope with anxiety. I’m going to be a little controversial here because I know from the sheer volume of people that have told me this, that once people get diagnosed with anxiety, the get told they have it for life, and so they just have to learn how to live with it.
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Primitive Reflexes and Kinesiology: What You Need To Know
Category: Kinesiology
For a lot of people the very first question is what are primitive reflexes? The way I describe them is to think back to when your child was a newborn, and the doctor sort of threw them around a little and you were a little bit worried they were going to break your precious baby? Maybe that was just me…
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The Natural Path To Mental Wellness
Category: Kinesiology
October is Mental Health Awareness Month, and I wanted to share some great natural, easy, and generally free tips for you to support your mental wellness and health.
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The Art of Digital Detox
Category: Kinesiology
We live in a more connected than ever world where digital devices have seamlessly integrated into every aspect of our lives, and it’s become increasingly challenging to find moments of respite. We wake up to the chime of notifications, spend our days tethered to screens, and fall asleep with the glow of devices illuminating our surroundings.
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Hygge and Yang Sheng
Category: Kinesiology
Actually – no! I could have, but I decided to draw on the wisdom of ancient traditions that we already have. A gorgeous friend introduced me to the concept of Hygge, and I saw the parallels between this and Yang Sheng, so I decided to explore them together. And guess what? They are traditions that embody self-care which have been around for thousands of years!
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Boost Your Immune System Naturally
Category: Kinesiology
It’s winter time, and the usual viruses are doing the rounds. In an era where we are constantly exposed to various pathogens and stressors, maintaining a strong immune system is vital for our overall well-being, and winter time is especially hard on our immune systems.
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Nutritional Psychiatry
Category: Kinesiology
It’s well-established that proper nutrition is crucial for our physical health, but did you know that the food we eat can also have a significant impact on your mental health? This is something we all instinctively know, and it’s now being studied as a field of mental health medicine – nutritional psychiatry.
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