My journey with Postnatal Depression
Category: Kinesiology
To be honest, many years ago, I thought that people who suffered from depression were weak. My sister had depression, and I thought she was weak. And soft. This narrative in my head was something that was reinforced by the people around me. Postnatal depression wasn’t even a thing as far as I was concerned.
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Cycle Syncing
Category: Kinesiology
Cycle syncing is a holistic approach to women’s health that has gained popularity in recent years. It involves aligning daily activities, diet, exercise and self-care practices with the natural rhythms of your menstrual cycle. By syncing your activities with your body’s hormonal changes, you can improve your energy levels, mood, and overall health.
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From Stress to Zen in 30 Different Ways
Category: Kinesiology
From Stress to Zen.. We all feel it. We all don’t like it. Let’s explore what stress is, why it’s bad for you and how you can go from Stress to Zen in 30 easy ways.
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Sleep Hygiene and Circadian Health
Category: Kinesiology
Sleep is one of the most fundamental and essential components of human health and well-being. Despite this, many people fail to prioritise a good slumber, sacrificing it in favour of work, socialising, or other activities (phone surfing perhaps?). However, the importance of good quality sleep cannot be overstated. Neglecting it can have serious consequences for your physical and mental health.
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Kinesiology – My Path to KinesiAlice
Category: Kinesiology
National Kinesiology Week for 2021 is from March 15-21 – and it’s only just occurred to me after all these years about the synchronicity between this awareness week and my deciding to study kinesiology.
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What is Kinesiology Therapy?
Category: Kinesiology
So Alice, what is kinesiology therapy? This is the number one question that people ask me…..after this one – Can you help me? My answer to this one – I sure can!
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