The Power Of A Digital Detox
Category: General
Today, technology is woven into every corner of our lives. We scroll through news feeds before we even get out of bed. Our work, communication, entertainment, and even relaxation often revolve around screens. And while technology certainly has its advantages – connection, convenience, efficiency – it’s also quietly taking a toll on our health and happiness.
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The Gut Brain Connection: How Kinesiology Can Help
Category: General
We often treat the gut and brain as two separate systems — one for thinking, the other for digestion. But science is now showing what holistic therapies like kinesiology have long understood: the two are in constant conversation.
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Mastering Stress: How To Relieve Stress Quickly
Category: General
Stress has become an all-too-familiar part of modern life. While a certain level of stress can be motivating, prolonged or chronic stress can take a toll on both the body and mind. Understanding stress and how to manage it effectively is key to maintaining overall wellbeing. Read on for your guide to how to relieve stress quickly.
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The Power Of Choice
Category: General
In life, we are constantly faced with a myriad of decisions, both big and small. From the moment we wake up to the moment we go to bed, we are presented with choices that shape our experiences, our relationships, and our future.
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The Dangers of Heavy Metals and How To Safely Detox
Category: General
Heavy metals, which are everywhere in our environment unnoticed, can pose a significant threat to our health and well-being. From aluminium and lead to mercury and cadmium, and more, these toxic substances find their way into our bodies through various sources, leading to a wide variety of detrimental health effects.
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Embracing Personal Integrity
Category: General
Today, when we are more connected than ever, and yet still struggling with the demands of life, the concept of personal integrity stands out as a guiding light, steering us towards a life of authenticity and purpose.
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Nurturing Your Soul
Category: General
These days, where the demands of daily life can be overwhelming, it’s easy to overlook a crucial aspect of our well-being – spiritual wellness. Here, I take you on a short exploration of what spiritual wellness is, why it’s important, provide you with practical tips for nurturing your spiritual self, and guide you on when to seek support.
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Soft Living
Category: General
Embracing Comfort and Serenity in Daily Life. In today’s fast-paced world, we often find ourselves caught up in the stress and chaos of our daily routines.
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Intentional Wellness
Category: General
How to live with intentional wellness? Every New Year, millions (probably billions) of people across the globe start off the year with some type of New Year’s Resolution. The New year, New Me approach. This year will be different. I’m going to get fit. I’m going to get healthy. I’m going to do things differently. Sound familiar? I’m pretty sure we’ve all done this at some point!
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Your Private Health Insurance Rebate Changes – The Truth
Category: General
So everyone is getting their letters about their private heath insurance rebate changes with natural therapies being removed. Not surprisingly, not one person I’ve spoken to is getting a reduction on their premium. I predicted this in my blog in May 2018. The average increase announced by the government for 2019 was 3.25%. In reality, people are saying to me their increase is about 5%.
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Your Mental Health, Depression, Anxiety and Kinesiology
Category: General
If you are experiencing anxiety, depression, or any other form of mental illness, these can be addressed through kinesiology, Chinese Medicine and other services I provide, which will not only help you feel better, but also understand what your body is trying to tell you.
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Almost A Vicious Cycle
Category: General
Those who are trained in Chinese Medicine theory, like me, are fascinated with the menstrual cycle and how it affects our bodies. You see, as an integral function within a women’s body, our menstrual cycle conveys so much information about what is going on in our body, and the feelings we experience.
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