Bring along a mate, your partner, your dad, your son, or any man you care about for an honest, practical, and inspiring evening focused on improving men's physical, mental, and emotional wellbeing.
Too often men are expected to "just get on with it." This event challenges that mindset by bringing together leading professionals to discuss what really makes a difference to long-term health, resilience, and performance.
You'll learn about:
💙 Hormone health – what affects it, when to get checked, and how to optimise it
💙 Mental and emotional wellbeing – understanding stress, pressure, stigma and thinking traps
💙 Connection and community – why isolation matters and how to build stronger support networks
💙 Nutrition and lifestyle – practical habits to improve energy, recovery and overall health
Our expert panel combines medical knowledge, counselling, lived experience and practical lifestyle strategies, giving you tools you can start using immediately.
Meet our speakers
Dr Alex Petrushevski
General Practitioner – Sydney Low Carb Specialists
Hormone Optimisation for Men. Discover why hormone health is about much more than testosterone and learn practical, evidence-based strategies to improve energy, metabolism, brain health and long-term wellbeing.
Chris Brown
Health & Lifestyle Coach | CHEK Practitioner | Martial Arts Instructor
Eat for Life: Simple Nutrition Foundations for Men's Energy and Health. Learn realistic nutrition strategies that fit into busy lives and support energy, recovery and healthy ageing—without fad diets or complicated meal plans.
Nick Stamatis
Educator | Men's Health Advocate | Health & Wellness Facilitator – The Kaizen Path*
The Cost of Going It Alone. A powerful presentation exploring the hidden pressures many Australian men face, the impact of isolation, and why genuine connection can change lives.
Chris Ryan
Registered Counsellor – Chris Ryan Private Practice
Secret Men's Business – How We Cope (and Don't) with Life's Ups and Downs. An insightful discussion on emotional wellbeing, common thinking traps, barriers to seeking help, and practical ways men—and those around them—can build emotional resilience.
Mediterranean Wellness Dinner
Your ticket includes a delicious set menu from Spicy Bean Cafe:
Shared Entrée
- Bruschetta
Choice of Main
- Grilled Chicken Skewers (Lime Pepper, Peri Peri or Tandoori)
- Wild Mushroom Rice Bowl (Vegetarian)
Dessert
- Lychee Sorbet
- Tea & Coffee
Need Support on Your Healing Journey?
Hi, I’m Alice Bullivant, Bella Vista based kinesiologist, mind-body medicine therapist, and founder of KinesiAlice. I help people like you tune into what your body is really saying, clear the emotional and energetic blocks holding you back, and reconnect with your inner calm, clarity, and confidence.
I offer one on one sessions in Kinesiology, Neuro Transformation Therapy, Human Design Coaching, The Business of Soul available both online or in person and Soulnar Sound & Energy Healing exclusively in my Bella Vista clinic.
Book your session or get in touch if you’re unsure where to start. I’d love to connect with you.
