The Wellness Project

Your home for self-development, personal growth and empowerment tools and programs. 

The Affirmations Course

Harness the power of affirmations easily and effectively to change your life today

How To Get Out Of Your Own Way - The Workshop

Simple, practical, easy to use tools and ideas to  live a life you love

The Kick Sugar Workshop

Coming Soon

Meditation Bundles

Meditation audios

Introduction To Kinesiology

Your self paced course to learn about the gift of kinesiology

Introduction To Acupressure

Your self paced course to learn more about acupressure

Introduction to Chakras

Your self paced course to learn more about chakras and energy

Courses & Workshops

Each one of these courses is specifically chosen and curated to empower you to support your own wellness every day.  I show you the how, and you do the what!

The Affirmations Course

Are you ready to turn the tide of your thoughts and sail towards success, happiness, and genuine self-improvement? Welcome to “The Affirmations Course” – your comprehensive guide to infusing positivity into every aspect of your life through the art of affirmations.

How To Get Out Of Your Own Way

Are you a self-sabotager? A professional procrastinator? Lost without direction? Feel like there’s some sort of block? Then this is the course you need to help you get out of your own way, achieve your goals, and live a life full of wellness, abundance and satisfaction.

Meditation Bundles

Meditation audios for all – from beginner to advanced – coming soon

Prioritise Your Wellness

Prioritising your wellness isn’t just a luxury—it’s a necessity for thriving in every aspect of life. Your health and well-being form the foundation upon which you build your success, happiness, and fulfillment. By investing in self-care and wellness, you’re not only safeguarding your physical health but also nurturing your mental and emotional resilience. Imagine the impact of starting each day feeling energised, focused, and ready to tackle any challenge that comes your way. That’s the power of prioritising your wellness—it empowers you to live life on your own terms, with vitality and purpose.

Taking care of your wellness isn’t just about the present—it’s an investment in your future. By adopting healthy habits and self-care practices today, you’re laying the groundwork for a vibrant and fulfilling tomorrow. From reducing the risk of chronic illnesses to enhancing longevity and quality of life, the benefits of looking after your own wellness are immeasurable. So, seize the opportunity to embrace a lifestyle of wellness and vitality. Start prioritising your well-being today, and unlock the door to a future filled with health, happiness, and limitless possibilities.

My Practice

Physical Location

Suite 3.15, 20A Lexington Drive

Bella Vista NSW 2768

Make an Appointment

For face to face or online appointments

Open Hours

Monday – Thursday: 9.30am – 5pm
Saturday: 9.30am – 3.30pm

(every second Saturday)

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