by Alice Bullivant | Aug 31, 2023 | Uncategorized
Embracing Clarity: The Art of Digital Detox We live in a more connected than ever world where digital devices have seamlessly integrated into every aspect of our lives, and it’s become increasingly challenging to find moments of respite. We wake up to the chime...
by Alice Bullivant | Jul 26, 2023 | Kinesiology, Wellness
Not another blog about self-care! Actually – no! I could have, but I decided to draw on the wisdom of ancient traditions that we already have. A gorgeous friend introduced me to the concept of Hygge, and I saw the parallels between this and Yang Sheng, so I...
by Alice Bullivant | Jun 20, 2023 | Kinesiology, Wellness
How To Boost Your Immune System: Embrace Natural Ways to Support Your Health It’s winter time, and the usual viruses are doing the rounds. In an era where we are constantly exposed to various pathogens and stressors, maintaining a strong immune system is vital for our...