wellness tips

Cycle Syncing

by Alice Bullivant | Apr 28, 2023 | Wellness

Cycle Syncing – What, Why and How Cycle syncing is a holistic approach to women’s health that has gained popularity in recent years. It involves aligning daily activities, diet, exercise and self-care practices with the natural rhythms of your menstrual...

Your Sleep – Sleep Hygiene and Circadian Health

by Alice Bullivant | Mar 1, 2023 | Wellness

Sleep is one of the most fundamental and essential components of human health and well-being. Despite this, many people fail to prioritise a good slumber, sacrificing it in favour of work, socialising, or other activities (phone surfing perhaps?). However, the...