by Alice Bullivant | Jun 2, 2023 | Kinesiology, Mental Health
Nutritional Psychiatry – what is it? It’s well-established that proper nutrition is crucial for our physical health, but did you know that the food we eat can also have a significant impact on your mental health? This is something we all instinctively...
by Alice Bullivant | Jun 2, 2023 | Kinesiology, Mental Health, Wellness
Before Postnatal Depression To be honest, many years ago, I thought that people who suffered from depression were weak. My sister had depression, and I thought she was weak. And soft. This narrative in my head was something that was reinforced by the people around...
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