by Alice Bullivant | Aug 31, 2023 | Uncategorized
Embracing Clarity: The Art of Digital Detox We live in a more connected than ever world where digital devices have seamlessly integrated into every aspect of our lives, and it’s become increasingly challenging to find moments of respite. We wake up to the chime...
by Alice Bullivant | Jul 26, 2023 | Kinesiology, Wellness
Not another blog about self-care! Actually – no! I could have, but I decided to draw on the wisdom of ancient traditions that we already have. A gorgeous friend introduced me to the concept of Hygge, and I saw the parallels between this and Yang Sheng, so I...
by Alice Bullivant | Jan 17, 2023 | Wellness
How to live with intentional wellness? Every New Year, millions (probably billions) of people across the globe start off the year with some type of New Year’s Resolution. The New year, New Me approach. This year will be different. I’m going to get fit. I’m going to...
Rose Quartz Crystal
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