by Alice Bullivant | Jul 26, 2023 | Kinesiology, Wellness
Not another blog about self-care! Actually – no! I could have, but I decided to draw on the wisdom of ancient traditions that we already have. A gorgeous friend introduced me to the concept of Hygge, and I saw the parallels between this and Yang Sheng, so I...
by Alice Bullivant | Apr 28, 2023 | Wellness
Cycle Syncing – What, Why and How Cycle syncing is a holistic approach to women’s health that has gained popularity in recent years. It involves aligning daily activities, diet, exercise and self-care practices with the natural rhythms of your menstrual...
by Alice Bullivant | Mar 1, 2023 | Wellness
Sleep is one of the most fundamental and essential components of human health and well-being. Despite this, many people fail to prioritise a good slumber, sacrificing it in favour of work, socialising, or other activities (phone surfing perhaps?). However, the...
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