Description
Do you want to learn how to meditate?
Do you need to set time aside to meditate?
Have you tried meditation and it hasn’t worked for you?
Do you need to get back into the habit?
Do you love meditating and want a class to join?
Set aside 1 hour a week and meditate or learn to meditate in the comfort of your own home with an experienced meditation instructor!
Wednesday evenings 7.30-8.30pm from October 21 to December 9, 2020
Each week for 8 weeks, Alice will guide you through a meditation via a Zoom call….
But this is not just another meditation class!
After each meditation, you will be encouraged to journal within the call, so that you can reflect on what came up for you and process it. This will enhance the power and healing benefits of meditation, and make the experience more insightful and personal to you for maximum benefit.
There will be time for a little Q&A so if you are finding the experience hard, or are not sure if you are “doing it right”, Alice is on hand to answer these questions and help you straight away
Each week will be a new meditation with a new experience so you can find a meditation that works for you! Then you can experience the wonderful benefits that meditation offers:
- Stilling your mind
- Lowering your stress
- Reduce your anxiety
- Getting you out of your head
- Improve your health and wellbeing
- Me time
Did you know that meditation is scientifically shown to improve your sleep, health and emotional state, and a whole lot more?
Gain all the wonderful benefits of meditation for the special introductory price of $120 for the 8 week course.
Can’t do Wednesday nights? Need to miss one? That’s OK. You will be emailed a link each week for you to participate in or revisit the meditation at a more convenient time
You can also choose to enhance your experience with a meditation pack, which includes:
- KinesiAlice Essential Oil Blend
- Gemstone diffuser bracelet
- Notebook
- Pen
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