How To Boost Your Immune System:

Embrace Natural Ways to Support Your Health

It’s winter time, and the usual viruses are doing the rounds. In an era where we are constantly exposed to various pathogens and stressors, maintaining a strong immune system is vital for our overall well-being, and winter time is especially hard on our immune systems. While modern medicine provides us with valuable tools, it’s equally important to explore natural ways to support our immune system. By incorporating simple lifestyle changes and harnessing the power of nature, we can strengthen our body’s defence mechanism and enhance our resilience.

7 ways to boost your immune system

Here are some effective and natural ways to support your immune system.

Nourish Your Body with a Balanced Diet:

One of the fundamental pillars of a strong immune system is a well-balanced diet. Focus on incorporating nutrient-rich foods such as fruits, vegetables, whole grains, high quality proteins, and healthy fats into your meals. These foods provide essential vitamins, minerals, and antioxidants that bolster your immune response. Additionally, try to limit processed foods, refined sugars, and unhealthy fats, as they can weaken the immune system and promote inflammation.

Hydrate, Hydrate, Hydrate:

Water is the elixir of life and a key player in maintaining a healthy immune system. Staying adequately hydrated helps flush out toxins, supports the production of lymph, and keeps your mucous membranes moist, which act as a barrier against pathogens. Aim for at least eight glasses of water a day, and consider incorporating herbal teas and some fresh juices for added hydration and immune-boosting benefits.

Prioritise Quality Sleep:

Adequate sleep is crucial for immune function and overall health. During sleep, your body repairs and rejuvenates itself, including your immune system. Aim for 7-8 hours of quality sleep each night to give your body ample time to regenerate. Establish a relaxing bedtime routine, create a conducive sleep environment, and limit exposure to electronic devices before bed to promote restful sleep. You can check out my blog with sleep tips here

Manage Stress Levels:

Chronic stress can take a toll on your immune system, making you more susceptible to infections and illnesses. Engage in stress-reducing activities such as meditation, yoga, deep breathing exercises, or spending time in nature. Find what works best for you to alleviate stress and make it a regular part of your routine. Prioritising self-care and creating a healthy work-life balance are essential for managing stress and strengthening your immune system.

Regular Physical Activity:

Engaging in regular exercise is a fantastic way to enhance your immune system. Physical activity boosts the circulation of immune cells, improves lymphatic flow, and reduces inflammation. Aim for at least 30 minutes of moderate exercise most days of the week. Find activities you enjoy, whether it’s jogging, cycling, dancing, or practicing yoga, and make them part of your routine.

Embrace Natural Immune-Boosting Supplements:

While a well-rounded diet should provide most of the nutrients your immune system needs, certain supplements can provide additional support. Consider incorporating natural immune-boosting supplements such as vitamin C, vitamin D, zinc, elderberry, echinacea, garlic, and probiotics into your routine. However, always consult with a healthcare professional such as your GP, a naturopath or myself before starting any new supplements.

Harness the Power of Herbs and Spices:

Many herbs and spices possess powerful immune-boosting properties. Turmeric, ginger, garlic, oregano, and green tea are just a few examples. These ingredients contain antioxidants, anti-inflammatory compounds, and antimicrobial properties that support immune health. Incorporate them into your cooking or enjoy them as herbal teas to reap their benefits.

Taking a holistic approach to immune health by incorporating natural strategies can have a profound impact on your well-being. By nourishing your body with a balanced diet, staying hydrated, getting quality sleep, managing stress, engaging in regular physical activity, and harnessing the power of nature through supplements, herbs, and spices, you can fortify your immune system and promote optimal health. Remember, small lifestyle changes can yield significant results, so start implementing these natural ways to support your immune system today and embrace a healthier, more resilient you.

How can kinesiology help your immune system?

With me, kinesiology looks at the underlying imbalances leading to stress on your immune system.  We work through all the general stresses above to see what we can address there, and then I ask your body what is out of balance, or stressed.  I tap into your body’s innate healing wisdom to find the subconscious or unconscious stresses and answers to support your immune system.

This is important because you could be “doing all the right things” and if you have a physical, energetic or emotional block  that needs addressing, the stress of this places pressure on your immune system, and quite often you are unaware consciously of what the problem behind why you keeping getting sick, or catch whatever is going around.

Some of the areas that impact the function of your immune system where kinesiology can help are:

• Unresolved trauma
• Emotional stress
• Hormone imbalance and your endocrine system
• Gut health
• Heavy metal excess
• Vitamin and mineral imbalances
• Absorption impairment
• Intolerances and sensitivities

The best thing with kinesiology for your immune system is that I am asking your body what it needs.  I don’t guess or base it on the standard things that most people have.  It’s precise for your body because your body tells me what it needs.  It knows, even if your conscious mind doesn’t!

Next steps

If you’d like some additional support for your immune system this winter, book an appointment online today at

Book here

Last tip

Looking for a few additional supports for your immune system?

Check out my Blue Mallee Essential Oil, my aromatherapy bracelets to wear the essential oil, and also my aromatherapy inhaler!  Eucalyptus oil is fabulous when you are suffering from a cold, flu or virus.  My Eucalyptus oil has all the great properties of the oil we all know, but is a little softer in scent.