by Alice Bullivant | Oct 31, 2023 | Kinesiology, Mental Health, Wellness
Nurturing Your Soul: A Journey to Spiritual Wellness These days, where the demands of daily life can be overwhelming, it’s easy to overlook a crucial aspect of our well-being – spiritual wellness. Here, I take you on a short exploration of what spiritual...
by Alice Bullivant | Sep 29, 2023 | Kinesiology, Mental Health, Wellness
The Natural Path To Mental Wellness October is Mental Health Awareness Month, and I wanted to share some great natural, easy, and generally free tips for you to support your mental wellness and health. It seems to me that now we are in the post-covid era, and people...
by Alice Bullivant | Jul 26, 2023 | Kinesiology, Wellness
Not another blog about self-care! Actually – no! I could have, but I decided to draw on the wisdom of ancient traditions that we already have. A gorgeous friend introduced me to the concept of Hygge, and I saw the parallels between this and Yang Sheng, so I...
by Alice Bullivant | Jun 20, 2023 | Kinesiology, Wellness
How To Boost Your Immune System: Embrace Natural Ways to Support Your Health It’s winter time, and the usual viruses are doing the rounds. In an era where we are constantly exposed to various pathogens and stressors, maintaining a strong immune system is vital for our...
by Alice Bullivant | Jun 2, 2023 | Kinesiology, Mental Health, Wellness
Before Postnatal Depression To be honest, many years ago, I thought that people who suffered from depression were weak. My sister had depression, and I thought she was weak. And soft. This narrative in my head was something that was reinforced by the people around...
by Alice Bullivant | Apr 28, 2023 | Wellness
Cycle Syncing – What, Why and How Cycle syncing is a holistic approach to women’s health that has gained popularity in recent years. It involves aligning daily activities, diet, exercise and self-care practices with the natural rhythms of your menstrual...
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