by Alice Bullivant | Oct 31, 2023 | Kinesiology, Mental Health, Wellness
Nurturing Your Soul: A Journey to Spiritual Wellness These days, where the demands of daily life can be overwhelming, it’s easy to overlook a crucial aspect of our well-being – spiritual wellness. Here, I take you on a short exploration of what spiritual...
by Alice Bullivant | Sep 29, 2023 | Kinesiology, Mental Health, Wellness
The Natural Path To Mental Wellness October is Mental Health Awareness Month, and I wanted to share some great natural, easy, and generally free tips for you to support your mental wellness and health. It seems to me that now we are in the post-covid era, and people...
by Alice Bullivant | Jun 2, 2023 | Kinesiology, Mental Health
Nutritional Psychiatry – what is it? It’s well-established that proper nutrition is crucial for our physical health, but did you know that the food we eat can also have a significant impact on your mental health? This is something we all instinctively...
by Alice Bullivant | Jun 2, 2023 | Kinesiology, Mental Health, Wellness
Before Postnatal Depression To be honest, many years ago, I thought that people who suffered from depression were weak. My sister had depression, and I thought she was weak. And soft. This narrative in my head was something that was reinforced by the people around...
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