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Insights for your health and wellness

Nutritional Psychiatry

by Alice Bullivant | Jun 2, 2023 | Kinesiology, Mental Health

Nutritional Psychiatry - what is it? It's well-established that proper nutrition is crucial for our physical health, but did you know that the food we eat can also have a significant impact on your mental health? This is something we all instinctively know, and it’s...

My journey with Postnatal Depression

by Alice Bullivant | Jun 2, 2023 | Kinesiology, Mental Health, Wellness

Before Postnatal Depression To be honest, many years ago, I thought that people who suffered from depression were weak. My sister had depression, and I thought she was weak. And soft. This narrative in my head was something that was reinforced by the people around...

Cycle Syncing

by Alice Bullivant | Apr 28, 2023 | Wellness

Cycle Syncing - What, Why and How Cycle syncing is a holistic approach to women's health that has gained popularity in recent years. It involves aligning daily activities, diet, exercise and self-care practices with the natural rhythms of your menstrual cycle. By...

From Stress to Zen in 30 Different Ways

by Alice Bullivant | Mar 27, 2023 | Wellness

From Stress to Zen We all feel it. We all don't like it. Let's explore what stress is, why it's bad for you and how you can go from Stress to Zen in 30 easy ways. What is stress? Stress is an inevitable part of life, and we all experience it from time to time....

Your Sleep – Sleep Hygiene and Circadian Health

by Alice Bullivant | Mar 1, 2023 | Wellness

Sleep is one of the most fundamental and essential components of human health and well-being. Despite this, many people fail to prioritise a good slumber, sacrificing it in favour of work, socialising, or other activities (phone surfing perhaps?). However, the...

Soft Living

by Alice Bullivant | Feb 6, 2023 | Wellness

Soft Living: Embracing Comfort and Serenity in Daily Life In today's fast-paced world, we often find ourselves caught up in the stress and chaos of our daily routines. With our fast-paced and demanding lives, it's easy to get caught up in a cycle of stress and...