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Insights for your health and wellness
Cycle Syncing

Cycle Syncing

Cycle Syncing - What, Why and How Cycle syncing is a holistic approach to women's health that has gained popularity in recent years. It involves aligning daily activities, diet, exercise and self-care practices with the natural rhythms of your menstrual cycle. By...

From Stress to Zen in 30 Different Ways

From Stress to Zen in 30 Different Ways

From Stress to Zen We all feel it.  We all don't like it.  Let's explore what stress is, why it's bad for you and how you can go from Stress to Zen in 30 easy ways. What is stress? Stress is an inevitable part of life, and we all experience it from time to time....

Soft Living

Soft Living

Soft Living: Embracing Comfort and Serenity in Daily Life In today's fast-paced world, we often find ourselves caught up in the stress and chaos of our daily routines. With our fast-paced and demanding lives, it's easy to get caught up in a cycle of stress and...

Intentional Wellness

Intentional Wellness

How to live with intentional wellness? Every New Year, millions (probably billions) of people across the globe start off the year with some type of New Year’s Resolution. The New year, New Me approach. This year will be different. I’m going to get fit.  I’m going to...

Kinesiology – My Path to KinesiAlice

Kinesiology – My Path to KinesiAlice

National Kinesiology Week for 2021 is from March 15-21 – and it’s only just occurred to me after all these years about the synchronicity between this awareness week and my deciding to study kinesiology. By the time Kinesiology Awareness Week had rolled around in 2013,...

Winter

Winter

The Meaning of Winter Winter is all about rest and regeneration.  It’s a time of dormancy and hibernation.  Many animals retreat for the winter for their hibernation.  Lots of insects die during the cold times of winter.  The same happens with plants.  Some die,...

Almost A Vicious Cycle

Almost A Vicious Cycle

Menstrual Cycle Problems and Hormones Those who are trained in Chinese Medicine theory, like me, are fascinated with the menstrual cycle and how it affects our bodies. You see, as an integral function within a women’s body, our menstrual cycle conveys so much...

When Dis-ease Causes Disease

When Dis-ease Causes Disease

WHEN DIS-EASE CAUSES DISEASE The term dis-ease is used by many to describe health situations that result in the body experiencing a lack of harmony and lack of ease.  From a group of symptoms that form the diagnosis for the ‘common cold’, to the numbing...

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