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Insights for your health and wellness

How To Survive The Silly Season Like a Zen Master

  How To Survive The Silly Season Like a Zen Master   5 STRESS BUSTING TIPS YOU CAN USE RIGHT NOW   1. Breathing This is a great exercise when you are feeling stressed or overwhelmed. Take a few deep breaths. Are you breathing right down into your belly? No?   Do...

What Is Kinesiology Therapy?

What is Kinesiology Therapy? So Alice, what is kinesiology therapy? This is the number one question that people ask me…..after this one – Can you help me? My answer to this one – I sure can!   Kinesiology is a lesser-known therapy than some, and it seems so...

I AM – Jul-I Am Empowerment Series

I AM - Jul-I Am – Positive Affirmation and Empowerment Series How I came across the inspiration to run Jul-I AM I attended a Women’s Circle – and we did a meditation focusing on I Am empowerment statements.  This was a really powerful meditation with a very strong...


Fulfilled? Are You Living The Life That You Imagined? Chances are, no you’re not.  Not entirely, or maybe at all.  Nobody ever says or thinks when they’re a kid “You know, I’m going to grow up and cook and clean and iron and wash and work and build a career and study...

What’s Holding You Back?

What's holding you back? Create transformational change - create Your Signature Life! What's holding you back? Do you ever feel like you want to change things but don’t know how?  You don’t know what you want to change.  Maybe you don’t know where to start.  Perhaps...

Food Additives and Chemicals

Food additives and chemicals If you have never been to a talk on food additives by Sue Dengate, I highly recommend that you do!  Sue is the author of Fed Up, and the Failsafe Cookbook, and promotes independent science-based information about food intolerance. I first...

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