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Insights for your health and wellness
Kinesiology – My Path to KinesiAlice
National Kinesiology Week for 2021 is from March 15-21 – and it’s only just occurred to me after all these years about the synchronicity between this awareness week and my deciding to study kinesiology. By the time Kinesiology Awareness Week had rolled around in 2013,...
Winter
The Meaning of Winter Winter is all about rest and regeneration. It’s a time of dormancy and hibernation. Many animals retreat for the winter for their hibernation. Lots of insects die during the cold times of winter. The same happens with plants. Some die,...
Your Private Health Insurance Rebate Changes – The Truth
Your Private Health Insurance Rebate Changes - The Truth So everyone is getting their letters about their private heath insurance rebate changes with natural therapies being removed. Not surprisingly, not one person I’ve spoken to is getting a reduction on their...
Your Mental Health, Depression, Anxiety and Kinesiology
Balancing Shen In today’s society, we hear mental health conditions including anxiety and depression discussed a lot, with modern day stresses and overwhelming situations often to blame. However, despite both being recognised as a mental illness or condition, in...
Almost A Vicious Cycle
Menstrual Cycle Problems and Hormones Those who are trained in Chinese Medicine theory, like me, are fascinated with the menstrual cycle and how it affects our bodies. You see, as an integral function within a women’s body, our menstrual cycle conveys so much...
When Dis-ease Causes Disease
WHEN DIS-EASE CAUSES DISEASE The term dis-ease is used by many to describe health situations that result in the body experiencing a lack of harmony and lack of ease. From a group of symptoms that form the diagnosis for the ‘common cold’, to the numbing...
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